Friday, December 20, 2013

Fitness Equipment to Help you Through the Holidays

So I have been super diligent about exercising and eating right (most of the time). Since this past summer I have lost about 5lbs and am slowly moving towards my goal. I decided to up the anty by joining the 6 month Transformation Diet on http://www.dietbetter.com/. Basically you pay about $20 a month for 6 months. Whoever hits their goal at the end of 6 months wins a part of the pot. Right now my pot is at about $100k! Holy crap right?

Now there are monthly bets too if you just want to lose a small amount of weight. I want to lose 15lbs so I think that this will really help me hit that goal. I am already denying myself those extra wine calories during the week because of this bet.

Looking back I started to lose weight faster by giving up my hard core cardio routines. I am a cardio junkie and tend to gravitate towards kick-your-butt workouts that make you sweat a lot. Back in October I committed myself to going to The Bar Method 3-4 days a week and spend those two other days doing some sort of interval training. Now don't get me wrong The Bar Method kicks my butt big time but it is different. I find it harder obviously to participate in a class then it is doing a video at home mainly because I try to push myself as hard as others do in class. My legs shake and hurt so much during thigh work I have to stop for a second for fear my legs will give out. I have noticed some fabulous changes in my body. My stomach is much more flat and strong, I am seeing definition in my arms, and my legs have gotten smaller. All while not leaving class dripping in sweat. Its is a nice change and its great to change things up a bit.

With that said I will not be able to do much exercise through next week until New Years as we are going to Temecula with my husbands family. I do however have some ideas to do some quick moves here and there to hopefully keep my abs strong enough and my body feeling ok so I don't die when I return to class.

Here are some of my favorites, and wants:

1. I love doing abs on the Bar Method mat. There is something about the cushion that makes me really be able to focus on holding my abs in. Will be great to do along with the video.

2. A kettlebell. I love using these, they make you entirely out of breath and really help work your core. Here is a good routine: KettleBell Routine

3. Exercise Bands. I used these in a recent HIIT class and oh my lord did my legs and arms burn. Here is a good routine using the bands: Exercise Band Routine

4. And finally the Fit Bit Flex. I have this on my Christmas wish list and I really hope I get one. I love this because it tracks your sleep and calorie expenditure. I honestly don't think I get many nights of good sleep so it will be interesting to analyze and try to fix.

I hope everyone is excited for the holidays, I cannot believe it is next week! Are there any other at home devices you use to help keep your fitness on track through the holidays?

1 comment :

  1. lose weight faster by giving up my hard core cardio routines. I am a cardio junkie and tend to gravitate towards kick-your-butt workouts that make you sweat a lot. Smooth Elliptical

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